I didnt have any help [laughs]. Battle of the frames: Felt IA 10 vs IA 1? The paint job I got, its beyond amazing. Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. Long: I dont know. Sam: Thanks for having me on. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. I went hard and its about making sure my maximum in 2022 is more than in 2021. An Instagram post read: The BIG news is out! 17years Military Experience with Regular and TA Units. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . Same Day Coach Responsiveness. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. Sam: None. If you think I like dessert - you should see my girlfriend! Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. 2 of these are hard and long. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. [, Re: Sam Long coaching change [Diabolo] Image courtesy of Leanne Handreck. But Treks newest triathlete is anything but a throwback. [, Re: Sam Long coaching change [Sub17Project] He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Sam: Oh geez. Hip Labrum Repair - How long did yours last? My training will however ramp up in intensity as we get closer to the race. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. '23 World Cups. Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. On that day, he finished second only to Norwegian juggernaut Gustav Iden. I like that. Upcoming Events. FASTER takes a scientific look at triathlon to see what truly makes you faster-- Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. There have been low points for sure, but its all unfolded faster than I thought it would. And, aged 26, Long has youth on his sideand speed. I didnt waver from my own race plan. Re: Sam Long coaching change [IntenseOne] 70.3 St. George in May is maybe equal to my performance in Boulder. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. I think I thrive off that pressure.. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. The Collins Cup swim didnt go how you hoped. This meant I had to do a lot of surging to get rid of Freeloaders. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. You work as an assistant coach on the university basketball team and earn $13 per hour. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. Long wears his heart on his sleeve. But we train 30 hours a week and a lot of those hours are alone on the bike. Besides coaching triathletes, he has coached high school cross country, track, and club . Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. Being an American with Trek, it's the most perfect thing to me. Sam: Yes. No BS excuses. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. ST: Which results or efforts from 2021 are you most happy with? An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Skip to content. Its nice to have all the bikes and the indoor training room in the same place. Broad experience of sports event management, tutoring and mentoring. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. My long run recently has been between 18-24 miles and the workout day has all been hill repeats. Babbittville. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. Sam Long: Stealing my punch line. Targeting a non-existent problem. Breakfast from Kona 2020; . Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. Is that an extension of your personality, or is part of it self-motivational? When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. Dinner switches every day. We say: Sampdoria 1-1 Salernitana. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. Everything has been super-structured, disciplined and focussed. I think Sam points out he wants a more scientific approach? 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. Custom Training Plan. I had to pass several large groups of riders, and everyone tried to get a free ride! And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. We can do it after, and then I focused on myself. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? I just really hope he doesn't start coaching himself. It just helps absorb a little bit of that shock. [, Re: Sam Long coaching change [iron_mike] But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. It is great to put the last two months behind me in a way. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. ST: Recently you added a few new sponsors, including a new bike sponsor. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Weve got a lot of time to think about what we want to accomplish [laughs]. Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. Im kind of done with A, B and C races if Im on the start line, Im there to win. '23 World Para triathlon Series. Long: It was great. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. ST: At your heigh of 193cm you are among the taller triathletes. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. After all, everyone is racing within the rules. Maybe he and Lionel can coach each other since theyre in the same city . Learn about the new (and already world champion) Speed Concept. On the bike, I had to do a lot of work early on to get a good position. Ha, definately some recognisable footsteps there. [, Re: Sam Long coaching change [desert dude] Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Slowtwitch approved IT Band rehab? I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. The following transcript has been edited for clarity and length. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. I think I meant a dessert after every meal. Yeah, absolutely. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. 'Autism is my superpower,' is . I think I thrive off that pressure. Illiac Artery Endofibrosis - I've got it. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. Tweets & replies. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Sam: Well, I had two terrible IM performances. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. Mea culpa. Its meant to be my bike. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. Total distance riding is around 300 miles a week. Date of birth. Had an avocado for breakfast before each race while LCHF. I have been swimming 5 quality swims a week. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. The 26-year-old has been working with Bolton for the last four years but decided that a change of pace was needed. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . Sam Long's Tweets. Triplet. Unlimited Training Plan Adjustments. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out.
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