Local Charlotte residents can get, Its time to level up your self love!! Utilization of a bungee cord gives you endless possibilities, for exercise. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. A fun full-body workout!! And then there you have it guys! Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Copyright 2021 | A Step to Gold | 919.899.2906. possibility. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. while wearing a climbing harness attached to a bungee cord. Does running kill your knees? Bungee Body Fitness provides best Fitness services in Charlotte, NC. 310 likes. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. We are extremely excited to see peoples reaction to Hive. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. Enjoy, Stay Fit & Stay Healthy! How are you finding happiness in the ordinary? We're looking forward to working with Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Introducing Bungee Fitness, one of the top studios offering instructor training. Im proud of that because its progress on my end. In this unique class you will jump, play, and walk on walls with the power of the bungee. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. In the class it was myself and two other women, who came across as friends whod booked it together. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Have a look at our courses to either become a bungee fitness instructor or have your very More descriptions to come! PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Contact Us PHphysique established in 2016 offering the latest in functional training equipment and programs. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak This class is recommended for people who have been to at least one or two Cirq-101 Classes. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Why not? Are you looking for bungee fitness near Illinois? $497, 30 Minute Private Class for up to 9 people: $150 WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! Bungee is a fast-paced assisted exercise while wearing a harness that is What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Try our Bugee Swing class today. We offer personal training, group fitness, and custom exercise programs just for you. Browse our bungee products online and make your studio stand out above the rest. Barre/Yoga/Ignite+/HIIT classes/Weight Room Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Well see how that goes, wish me luck! A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. The bungee's. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. and dance for optimum results. and dance for optimum results. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! If you have any questions in the meantime please feel free to contact us below. Take it a step further and actually complete a pushup. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Build confidence and create happiness as you get into the best physical shape of your life! You can split your private lesson with up to 2 friends. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . The benefits of being attached to a bungee cord is that it is a. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! No pull up required! Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. 336-783-0399. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). Mandatory first class is . Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Well, I was originally looking for a Yoga class to attend. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Look no further, bungee is your new obsession. Use our website to get detailed information. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Our motto is "no pull up required". Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Learn More SLING Bungee Cords attached to a bungee cord, gives you endless possibilities for exercise. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Utilization of a bungee cord gives you endless possibilities, for exercise. For more details, contact us at With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Fly Fit Bungee Bungee Dance. You are only required to come to this class once before moving on to Bungee Level I. Did I make it to my kickboxing studio twice each week for the 5:30am classes? If you want to know more about our PHphysique, training and equipment we offer? Saturday: 5:00 am - 5 . View our gallery. Monday - Friday: 5:00 am - 10:00 pm. Bungee Fitness A fun full-body workout!! In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. 1 on 1 instruction to get you started. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! All Rights Reserved. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. You can also add cardio and dance for optimum results. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! Dancing is, by and large, a social activity. Encouragement. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. However, having the right bungee fitness equipment is very important as well. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Hours of Operation. AIR is an advanced aerial fitness class. It's a great compliment for your lower body since our other apparatuses are upper body. Stay in the know! You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Sat 8a-5p//Sun 10a-5p. In this blog, you will find tons of tips on Bungee Fitness. This class is for all fitness and skill levels. . Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Bungee is a fast paced assisted exercise At PHphysique, we want to thank you for your support and interest. while wearing a climbing harness attached to a bungee cord. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Elevate Bungee Fitness opened May 31 in Fiesta Square. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Work out 13 times this month. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. Time to bounce! you. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Everyone, meet @ashleylm, FREE WORKOUT ALERT Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. credit for their kids. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. I will update you next month on how it went, and set new intentions for the coming month as well. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! We als. Mount Airy, NC 27030. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Core is a 30-minute ab blast. Copyright 2023 | Northern Wellness & Fitness Center. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. ZenFit provides a joy-filled and friendly environment to do so. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. This class is for Homeschoolers to experience the art of circus! It's super fun to bounce and fly. You can also add cardio and dance for optimum results. In the class it was myself and two other women, who came across as friends whod booked it together. and make your studio stand out above the rest. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Email Address. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. Its a great rewarding career. There is no better workout than learning to fly! It, Did you know?? - Us Fitness Finder, Fitness For A Particular Purpose Warranty. So I booked it! Utilization of a bungee cord gives you endless possibilities, for exercise. Utilization of a bungee cord gives you endless possibilities for exercise. Start with Foundation, an aerial fitness class friendly to all levels. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Beginner Bungee. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) 16 were here. More descriptions to come! Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. All rights reserved. Welcome to PHphysique Studio. Im learning that I dont have to do everything myself. The drive was relatively easy but locating the business studio was not. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Use tab to navigate through the menu items. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Respect. Hey guys! Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 then its time to get in touch with us. Functional fitness is essential for our every day well being. Sign up with your email address to receive promotions, events, and updates. This class is for all fitness and skill levels. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. Acceptance. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. 2241 W. Hanford Rd. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. Highlighted. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. 1 Hour Private Class for 10 to 18 people: $247. 280 North Pointe Boulevard Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Follow us @airfitnow . Copyright 2018-2020 Beyond Your Window. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. I did read two books though! What is Bungee Fitness? This is joint friendly cardio. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Creating resistance makes you work your core and adding cardio Fridays We Host Private Bungee Parties Feel free to share your journey by engaging with the blog on social media or using the hashtag. An amazing full-body, cardio workout that will exercise you from head to toe! "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. For more details, contact us at info@phphysique.com. info@PHphysique.com today. Flow is an aerial yoga class for recovery. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Read At CharlotteFive.com We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. The last week of December I did not take Zoey on any trails like I originally intended. Enjoy, Stay Fit & Stay Healthy! You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Creating resistance makes you work your core and adding . Creating resistance makes you work your core. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! After, we practiced falling and catching ourselves in a push-up position. Unlike the silks only class, beginners are welcome to this class. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! Check back in to see how I'm doing each month. Utilization of a bungee cord gives you endless possibilities for exercise. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Mon-Thurs 5a-9p // Fri 5a-8p PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Jump on in to mixed level, beginner friendly classes for a great workout. Circus arts are a creative outet as well as an all encompassing fitness regimen. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. However, having the right bungee fitness equipment is very important as well. We practiced doing squats, turning, running and etc. Check out our Event Calendar to view the class schedule and events happening at the facility. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. In this blog, you will find tons of tips on Bungee Fitness. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. With that in mind PHphysique was the first studio in NC to offer bungee dance. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . No, but I did go at least 3 times last month. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC
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